Neutral spine

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Single-leg stance
This exercise helps to improve your balance, which is really important for fall prevention. Play Video
Standing bicep curl
This is an upper-body strengthening exercise. Resistance training is important -- whether... Play Video
Scapular retraction
This is a great exercise for the postural muscles of the upper back. By doing it on an... Play Video
Latissimus dorsi stretch
The latissimus dorsi is a large muscle in your body. This exercise helps strengthen that... Play Video
Pelvic tilt
This is an abdominal strengthening exercise. It's important not to do a sit-up or crunch if... Play Video
Thoracic spine extension
Compression fractures are common in the thoracic spine, particularly when you're bending... Play Video
Standing spine stretch
This weight-bearing exercise will help you elongate the spine and stretch your back muscles. Play Video
Ball squat
This is a lower-body strengthening exercise. It also helps you practice your neutral spine and... Play Video
Wall push-up
The wall push-up is a great exercise to help you practice your neutral spine, as well as... Play Video