Now playing: Getting physical activity
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Quitting smoking
Smoking raises your blood pressure, which means there is more force on your arteries as the... Play Video -
Maintaining a healthy weight
Think about five of your closest friends. Chances are, three of them are overweight ... Play Video -
Lowering alcohol consumption
When it comes to alcohol -- as with most things in life -- moderation is key ... Play Video -
Prevention of risk factors
It's important to be aware of your risk factors the ones you're born with, and the ones you... Play Video
Getting physical activity
Sometimes we need a little wake-up call to remind us that physical activity is so important in keeping our heart healthy. Exercise can strengthen our heart muscle and lower our blood pressure. Getting regular aerobic exercise can even increase the amount of "good" cholesterol in your bloodstream, and reduce the amount of "bad" cholesterol. It won't take long for your body to feel the benefits of a little exercise -- and you'll feel motivated to keep moving!
Last modified: 2012-03-06
