Now playing: Maintaining a healthy weight
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Fitness & nutrition: Dining out
When you're trying to be heart-healthy, restaurants can seem like the worst place to be. There... Play Video -
Fitness & nutrition: Heart-smart foods
You can actually lower your blood pressure by eating healthy foods - and that will reduce your... Play Video -
Fitness & nutrition: Healthy eating
When you eat a healthy, well-balanced diet, it helps you heart in many ways ... Play Video -
Fitness & nutrition: Lowering your cholesterol
If your doctor has told you that you have high cholesterol, there's no need to panic ... Play Video -
Getting physical activity
Many adults find themselves getting little or no exercise ... Play Video -
Lowering alcohol consumption
When it comes to alcohol -- as with most things in life -- moderation is key ... Play Video -
Maintaining a healthy weight
Think about five of your closest friends. Chances are, three of them are overweight ... Play Video -
How do I make my cooking heart-healthy?
By making a few simple changes to the way you cook - Play Video -
Why is oatmeal heart-healthy?
Oatmeal provides nutrients and keeps you full until lunchtime -- and it can also reduce your... Play Video
