Now playing: Staying active
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Important! Information presented is not a substitue for professional medical advice. tell me more
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What is Osteoporosis?
When you have osteoporosis, it means you have low bone mass, and your bone tissue is... Play Video -
What causes Osteoporosis?
Osteoporosis is when your bones deteriorate, putting you more at risk for fractures. Play Video -
Diagnosing Osteoporosis
Many people don't even know they have osteoporosis, because there aren't any symptoms. Play Video -
Eating well
Whether you have osteoporosis or are trying to prevent it, diet is very important. Play Video -
Am I at risk for Osteoporosis?
Osteoporosis generally affects older women and men, but it can occur in people as young as 35.... Play Video
Watch osteoporosis medication videos
Your DIN is the eight-digit number on your prescription medication. learn more
Staying active
Physical activity is one of your best weapons against osteoporosis. When we’re physically active, our muscles pull on our bones. The bones respond by renewing faster and becoming stronger. Weight-bearing exercises help strengthen the bones in our legs and feet, and can actually prevent fractures—especially in the hips, spine or wrists. By not getting any exercise, you’re actually doing more damage to your bones.
Last modified: 2009-08-31
