Now playing: Thoracic spine extension
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Single-leg stance
This exercise helps to improve your balance, which is really important for fall prevention. Play Video -
Standing bicep curl
This is an upper-body strengthening exercise. Resistance training is important -- whether... Play Video -
Scapular retraction
This is a great exercise for the postural muscles of the upper back. By doing it on an... Play Video -
Latissimus dorsi stretch
The latissimus dorsi is a large muscle in your body. This exercise helps strengthen that... Play Video -
Pelvic tilt
This is an abdominal strengthening exercise. It's important not to do a sit-up or crunch if... Play Video -
Neutral spine
Your neutral spine is your body's most efficient, ideal alignment. It's important to practice... Play Video -
Standing spine stretch
This weight-bearing exercise will help you elongate the spine and stretch your back muscles. Play Video -
Ball squat
This is a lower-body strengthening exercise. It also helps you practice your neutral spine and... Play Video -
Wall push-up
The wall push-up is a great exercise to help you practice your neutral spine, as well as... Play Video
Thoracic spine extension
Compression fractures are common in the thoracic spine, particularly when you're bending forward. This exercise can help you maintain the thoracic spine mobility by encouraging backward bending.
Last modified: 2012-03-06
