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  • Am I at risk for Osteoporosis?

    Am I at risk for Osteoporosis?

    Osteoporosis generally affects older women and men, but it can occur in people as young as 35.... Play Video
  • What is Osteoporosis?

    What is Osteoporosis?

    When you have osteoporosis, it means you have low bone mass, and your bone tissue is... Play Video
  • What causes Osteoporosis?

    What causes Osteoporosis?

    Osteoporosis is when your bones deteriorate, putting you more at risk for fractures. Play Video
  • Diagnosing Osteoporosis

    Diagnosing Osteoporosis

    Many people don't even know they have osteoporosis, because there aren't any symptoms. Play Video
  • Eating well

    Eating well

    Whether you have osteoporosis or are trying to prevent it, diet is very important. Play Video
  • Staying active

    Staying active

    Physical activity is one of your best weapons against osteoporosis. Play Video
  • Neutral spine

    Neutral spine

    Your neutral spine is your body's most efficient, ideal alignment. It's important to practice... Play Video
  • Single-leg stance

    Single-leg stance

    This exercise helps to improve your balance, which is really important for fall prevention. Play Video
  • Standing bicep curl

    Standing bicep curl

    This is an upper-body strengthening exercise. Resistance training is important -- whether... Play Video
  • Scapular retraction

    Scapular retraction

    This is a great exercise for the postural muscles of the upper back. By doing it on an... Play Video
  • Latissimus dorsi stretch

    Latissimus dorsi stretch

    The latissimus dorsi is a large muscle in your body. This exercise helps strengthen that... Play Video
  • Pelvic tilt

    Pelvic tilt

    This is an abdominal strengthening exercise. It's important not to do a sit-up or crunch if... Play Video
  • Thoracic spine extension

    Thoracic spine extension

    Compression fractures are common in the thoracic spine, particularly when you're bending... Play Video
  • Standing spine stretch

    Standing spine stretch

    This weight-bearing exercise will help you elongate the spine and stretch your back muscles. Play Video
  • Ball squat

    Ball squat

    This is a lower-body strengthening exercise. It also helps you practice your neutral spine and... Play Video
  • Wall push-up

    Wall push-up

    The wall push-up is a great exercise to help you practice your neutral spine, as well as... Play Video
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