How do I make my cooking heart-healthy?

Now playing: How do I make my cooking heart-healthy?

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Fitness & nutrition: Lowering your cholesterol
If your doctor has told you that you have high cholesterol, there's no need to panic ... Play Video
Fitness & nutrition: Heart-smart foods
You can actually lower your blood pressure by eating healthy foods - and that will reduce your... Play Video
Fitness & nutrition: Healthy eating
When you eat a healthy, well-balanced diet, it helps you heart in many ways ... Play Video
Fitness & nutrition: Dining out
When you're trying to be heart-healthy, restaurants can seem like the worst place to be. There... Play Video