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Now playing: Lowering alcohol consumption

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Prevention of risk factors
It's important to be aware of your risk factors the ones you're born with, and the ones you... Play Video
Fitness & nutrition: Healthy eating
When you eat a healthy, well-balanced diet, it helps you heart in many ways ... Play Video
Metabolic syndrome
When a person has "Metabolic syndrome," it means there are several reasons why they are more... Play Video
Getting physical activity
Many adults find themselves getting little or no exercise ... Play Video
Lowering alcohol consumption
When it comes to alcohol -- as with most things in life -- moderation is key ... Play Video
Maintaining a healthy weight
Think about five of your closest friends. Chances are, three of them are overweight ... Play Video
Quitting smoking
Smoking raises your blood pressure, which means there is more force on your arteries as the... Play Video
Am I at risk for heart disease?
People with diabetes are two to four times more likely to develop heart disease, but there are... Play Video