Now playing: Maintaining a healthy weight

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  • Prevention of risk factors

    Prevention of risk factors

    It's important to be aware of your risk factors the ones you're born with, and the ones you... Play Video
  • Fitness & nutrition: Healthy eating

    Fitness & nutrition: Healthy eating

    When you eat a healthy, well-balanced diet, it helps you heart in many ways ... Play Video
  • Metabolic syndrome

    Metabolic syndrome

    When a person has "Metabolic syndrome," it means there are several reasons why they are more... Play Video
  • Getting physical activity

    Getting physical activity

    Many adults find themselves getting little or no exercise ... Play Video
  • Lowering alcohol consumption

    Lowering alcohol consumption

    When it comes to alcohol -- as with most things in life -- moderation is key ... Play Video
  • Maintaining a healthy weight

    Maintaining a healthy weight

    Think about five of your closest friends. Chances are, three of them are overweight ... Play Video
  • Quitting smoking

    Quitting smoking

    Smoking raises your blood pressure, which means there is more force on your arteries as the... Play Video
  • Am I at risk for heart disease?

    Am I at risk for heart disease?

    People with diabetes are two to four times more likely to develop heart disease, but there are... Play Video
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