Now playing: Lowering alcohol consumption

Bookmark and Share

Photographs are being used for illustrative purposes only. The people depicted in the licensed material are models.

Important! Information presented is not a substitue for professional medical advice. tell me more

  • Fitness & nutrition: Dining out

    Fitness & nutrition: Dining out

    When you're trying to be heart-healthy, restaurants can seem like the worst place to be. There... Play Video
  • Fitness & nutrition: Heart-smart foods

    Fitness & nutrition: Heart-smart foods

    You can actually lower your blood pressure by eating healthy foods - and that will reduce your... Play Video
  • Fitness & nutrition: Healthy eating

    Fitness & nutrition: Healthy eating

    When you eat a healthy, well-balanced diet, it helps you heart in many ways ... Play Video
  • Fitness & nutrition: Lowering your cholesterol

    Fitness & nutrition: Lowering your cholesterol

    If your doctor has told you that you have high cholesterol, there's no need to panic ... Play Video
  • Getting physical activity

    Getting physical activity

    Many adults find themselves getting little or no exercise ... Play Video
  • Lowering alcohol consumption

    Lowering alcohol consumption

    When it comes to alcohol -- as with most things in life -- moderation is key ... Play Video
  • Maintaining a healthy weight

    Maintaining a healthy weight

    Think about five of your closest friends. Chances are, three of them are overweight ... Play Video
  • How do I make my cooking heart-healthy?

    How do I make my cooking heart-healthy?

    By making a few simple changes to the way you cook - Play Video
  • Why is oatmeal heart-healthy?

    Why is oatmeal heart-healthy?

    Oatmeal provides nutrients and keeps you full until lunchtime -- and it can also reduce your... Play Video
Advertisement